Studies today have shown that having at least one egg with your breakfast today can work wonders. It is more filling than a bagel of the same number of calories, satisfy you, and eliminates your need for a mid morning snack. The moderate fats and high protein in an egg can benefit everyone, even those watching their cholesterol. Here are a few healthy recipes for breakfasts to enjoy.
A breakfast taco is quick, easy, and a delicious start to a day. You will need a corn tortilla, salsa, reduced-fat cheddar cheese, and an egg. Place cheese and salsa on a tortilla and place in the microwaves for thirty seconds, while that is heating, scramble your egg. Afterwards, place the scrambled egg inside the tortilla, fold up as you would a normal taco, and enjoy.
Spinach and tomato omelet – This is a colorful dish full of flavor and protein. This recipes needs some halved cherry tomatoes, baby spinach, a sliced scallion, and an egg. Soften your tomatoes and scallion in a nonstick skillet and then add your spinach on top. Cover and let the spinach wilt for thirty seconds. Then add your eggs, and stirring constantly, cook until done. When ready, sprinkle your cheese on top, cover and let it melt. Then just fold the omelet over and serve.
Scrambled egg burrito – If you like burritos, this is one of those healthy recipes that you will love to kick start your day. This recipes calls for a whole-wheat flour tortilla, low-fat cheddar cheese, green chilies, reduced-fat sour cream, your favorite salsa with black beans, and an egg. Combine the egg and chilies together and scramble until fluffy. Then put inside your tortilla with some cheese and roll up to dip in the salsa and sour cream. You could also add the sour cream and salsa to the burrito if you choose.
Even if you really need to watch your cholesterol, an egg sandwich is still possible. Using egg whites, turkey bacon, some tomatoes, and nonfat cheddar cheese, you can have a delicious sandwich in no time. Just place the cooked egg whites on whole-grain bread and top with cheese, tomatoes, and your turkey bacon for a satisfying start to your day.
If you prefer muffins to bread, you can use a whole-grain English muffin instead. In this version, you can replace the turkey bacon with some spinach. Toast the muffin and place your spinach on first, then add a slice of cheese and place in microwave a few seconds until the cheese is melted. Then add your egg and a slice of tomato and enjoy your breakfast.
To add onto the easy recipes, you can make a frittata Italiana. You will need nonfat soft cream cheese, sun-dried tomatoes, fresh basil, and two egg whites for this colorful dish. Mix the egg whites and cream cheese together and then pour into a hot skillet. When it starts to set, add tomatoes and basil leaves. Let it cook covered for about two minutes until done. When ready, slide onto a plate, cut into wedges, and serve with whole-grain toast.
Protein-rich breakfasts are always the perfect way to start your day, and one egg is enough to do that. These healthy recipes will allow you to have a satisfying breakfast that keeps you full until lunch. There are many healthy recipes that you can create yourself with just an egg and a handful of vegetables that you love to start your day off or even have for lunch and dinner.
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